November 8, 2013

It's the simple things.

Recently I have tried to make little changes to my day-to-day routine. I have found that changing a few simple things can make a huge difference. It can give you an ease of mind, calm yourself, or improve your health. Here are a few things that I have been doing.

(Image Source via Google)

Drinking more water


Reading before bed and shutting off all electronics

Meditating for 15 minutes in the morning

Wearing sunscreen


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